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Q: I am trying to be the best parent I can. I already breastfeed, avoid eating things myself that might affect the baby. . . Will your advice help? A: YES. .

. Watching what we eat is only part of the issue. My wife takes in over 300 different nutrients a day and sometimes that still isn't enough. But here are some tips. . . Usually a manufacturer won't announce that the competition's product is a better choice.

But when the competition is breast milk, infant formula manufacturers concede -- right on the label -- that breast milk is best. Human breast milk is the ideal nourishment for human babies. Its protein content particularly suited for a baby's metabolism, and the fat content is more easily absorbed and digested. Breast milk also protects the infants against certain diseases, infections and allergies. A mother's milk contain cells from her immune system and antibodies against diseases to which she has been exposed. Animals do not have human cells to offer the newborn and synthetic milk products do not either. For example, if a mother catches the flu, she develops antibodies to that strain of flu virus.

The baby will get protection and probably not get the flu at all if she breast feeds. We are of course assuming the mother is eating healthy foods and not junk foods which the baby also is inadvertently subjected to. The composition of infant formula is similar to breast milk, but it isn't a perfect match. Further, the exact chemical makeup of breast milk is still unknown. We're always discovering things in human milk that ar there in small quantities that hadn't been looked at before. Infant formula is close to breast milk, by carbohydrate, protein and fat content, but not what the sources from a healthy mother provides. More than half the calories in breast milk come from fat, and the same is true for today's infant formulas.

This may be alarming to many American adults watching their intake of fat and cholesterol, especially when high saturated fats, such as coconut oil are used in formulas. While the low-fat diets recommended for adults doesn't apply to infants, the rule of where you get your nutrients from still applies. Formulas based on whole cow's milk don't meet all of an infant's vitamin and mineral needs. In addition, the high protein content of cow's milk puts a strain on the baby's immature kidneys. Use of soy drinks (that normally contain GMO-Soy) can actually be life-threatening. While infant formulas are the most heavily regulated food that there is, FDA regulations only specify exact nutrient level requirements for infant formulas, based on recommendations by the American Academy of Pediatrics Committee on Nutrition. The following must be included in all formulas: Protein, fat, linoleic acid, vitamin A, vitamin D, vitamin E, vitamin K, thiamine (vitamin B1), riboflavin (vitamin B2), vitamin B, vitamin B12, niacin, folic acid, pantothenic acid, vitamin C, calcium, phosphorous, magnesium, iron, zinc, manganese, copper, iodine, sodium, potassium, and chloride.

Notice there aren't human enzymes or other healthy things only a mother can supply in that list. For more info, begin with the following: This page is sponsored by the #1 Search Engine Ranked Nutritionist, Don Lemmon. We are proud to be doing business with him. For more information on Don Lemmon's books & Secrets To A Perfect Body: CLICK HERE Health & Fitness Books Take an active role in attaining your best build ever. Years of dedication mean nothing without proper guidance. . .

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