HOW-TO


Natural skin care is more than just using a vitamin C serum, face cream and eye cream (though these are all important). Even if you do not have time for intensive skin care there are ways to help the skin heal from years of damage. Elements of skin care do not have to come from what you put onto the body inasmuch as a general feeling of health and well being. The skin is the largest and most important organ of the body it keeps everything else inside it and protected. Pampering yourself can be a good way to start, but there are some specific actions you can take to bring up the best in your skin. Protect your skin from the sun.

The sun is certainly a good way to get vitamin D into the body, which is good, but it is also rains down ultraviolet rays which can damage the skin. So take the good and push away the bad. Wearing sun protection can reduce the amount of damage done by the sun. If no protection is taken the sun will cause premature wrinkles, age spots and other skin issues. Additionally, skin cancer will be a growing risk as the years of no protection progress. Using broad spectrum sunscreen of at least SPF 15 (SPF 30 is better) will reduce the risk for all of these problems.

While outdoors the reapplication of sunscreen every two hours is essential. This should be more often if you are swimming or doing a lot of sweating. The sun is highest in the hours between 10 a. m. and 4 p. m.

While hiding under a tree cannot completely protect you, it is a start. Cloudy days are also notorious sun burn days, since only the light from the sun, not the ultraviolet rays are blocked. Wearing protective clothing, like wide brimmed hats and long sleeves is a step in the right direction. Long pants will protect your legs and avoid sandals during these hours. There are laundry additives which can be added to the wash which can increase the ultraviolet protection of clothes for a few washings afterward. There is also specially made clothing with sun protective qualities.

These pieces also block ultraviolet rays. If it is impossible to avoid the sun, be smart about it. Adding the sun screen and other measures is a natural skin care action. Another natural skin care technique involves not smoking. In general, smoking contaminates many parts of the body, but it seems to work most of its damage on the skin. Smoking can cause yellowing of the skin where one holds their cigarettes most often.

To counteract this, many health conscious people will use a vitamin C serum to break apart the free radicals introduced into the system by the nicotine and tar. While this is a good idea to do in general, there is no face cream or eye cream which can widen the capillaries in the skin. Nicotine is a stimulant and when the capillaries are narrowed blood flow to the skin diminishes. This diminishing blood flow means the skin cannot repair as fast from incidental damage by every day living. This lack of protection and repair can lend itself to skin looking older and eventually to wrinkles. Smoking damages the collagen and elastin of the skin.

These two chemicals make the skin stronger and more elastic. The repetitive facial expressions made when you smoke also contribute to wrinkles. Look at your lips in the mirror next time you smoke, you will see the pursing of your lips and all the wrinkles starting to form. Look at your eyes as you squint to keep the smoke out of them, you will see wrinkles forming there too. If you are smoking the most natural skin care process you can undertake is quitting. Treating the skin with care is important.

Natural skin care also extends into actions taken in the name of skin care. Daily cleansing, exfoliating and shaving can be damaging or at least opening the skin to be damaged. There are steps to take to keep things gentle. Too hot water and too long showers or baths remove essential oils from the skin. Using hot water will open pores for cleaning, but warm water will make sure these oils are not stripped from the skin. Strong soaps can also strip oil from the skin.

Milder cleansers will get the skin clean without taking away essential protection from the skin. Following up with a natural moisturizer such as that made by Mad Hippie will keep the skin looking its best. Shaving is an important action to some people (especially those in professional settings), but it should be done with care. Make sure that the skin is properly lubricated with shaving cream, gel or lotion before shaving. A razor which is clean and sharp should be used. Also, when shaving, one should shave in the direction of the hair growth instead of against it.

Natural skin care dictates that after a wash the skin should be patted or blotted dry so that moisture stays on the skin to be absorbed. When the skin is feeling too dry, using a natural moisturizer is effective. Find a moisturizer with an SPF rating will provide an additional mode of ultraviolet protection. Now that you have addressed the external, it helps to work on the internal. Natural skin care is more than what is put on the skin. Skin care is also what is put into the body.

All the face cream and eye cream in the world will not help if the diet is horrible. Vitamin C serum is great, but if there are no citrus fruits in the diet, it will do nothing. Eating fruits, vegetables and lean proteins regularly is helpful. Whole grains in smaller amounts are good for the skin as well. Cutting out unhealthy fats and refined carbohydrates also promotes younger looking skin. Another aspect of the internal natural skin care is the amount of stress you undertake.

Uncontrolled stress will age you and make the skin more sensitive and trigger acne break outs as well as other skin problems. For people who experience cold sores stress can be a trigger for this as well. Healthy skin is kept healthy with a balanced state of mind. If there is just too much going on, the body will involuntarily forget to attend to the skin and it will suffer. To reduce the effect of stress, set reasonable limits for daily activities. When setting deadlines make sure they are difficult, but attainable.

Also make sure there is plenty of time to do the things you desire. The results will be astounding. The biggest thing to remember about natural skin care is that it is not just a woman thing. Men and women both can benefit from skin care. Everyone has a different type of skin, but thankfully there are techniques which work for everyone at least in some fashion. The use of vitamin C serum for a person eating healthy will compound the effects.

The proper use of face cream and eye cream will also improve the condition of skin when used correctly. The biggest thing to remember about natural skin care is that it is a process that needs to work both internally and externally. If the body is happy the skin will show it.